{"id":90531,"date":"2026-04-22T10:18:23","date_gmt":"2026-04-22T10:18:23","guid":{"rendered":"https:\/\/belanto.riza-store.com\/?p=90531"},"modified":"2026-04-22T10:18:23","modified_gmt":"2026-04-22T10:18:23","slug":"%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%8a%d8%ac%d8%a8-%d8%aa%d8%ac%d8%b1%d8%a8%d8%a9-%d8%a7%d9%84%d8%ad%d8%b0%d8%a7%d8%a1-%d9%81%d9%8a-%d9%86%d9%87%d8%a7%d9%8a%d8%a9-%d8%a7%d9%84%d9%8a%d9%88%d9%85-%d9%88","status":"publish","type":"post","link":"https:\/\/belanto.riza-store.com\/en\/%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%8a%d8%ac%d8%a8-%d8%aa%d8%ac%d8%b1%d8%a8%d8%a9-%d8%a7%d9%84%d8%ad%d8%b0%d8%a7%d8%a1-%d9%81%d9%8a-%d9%86%d9%87%d8%a7%d9%8a%d8%a9-%d8%a7%d9%84%d9%8a%d9%88%d9%85-%d9%88\/","title":{"rendered":"Why should you try on shoes at the end of the day and not at the start?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Introduction<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many people go shoe shopping at any hour of the day, usually in the morning. But it's strange that the very shoe that felt comfortable when trying it on starts to bother them after a few hours of wear.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The reason is very simple: <strong>The shape and size of the foot change throughout the day<\/strong>.<br>That's why experts always recommend trying on shoes at the end of the day, not at its start.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this article, you'll understand why this is so important, and how timing can affect your comfort throughout the day.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">First: The foot expands during the day<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">With movement and standing, the foot is under constant pressure, which causes it to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Expand slightly<\/li>\n\n\n\n<li>Grow naturally<\/li>\n\n\n\n<li>Retain some fluid<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccc The result: your foot is bigger at the end of the day than in the morning.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Second: Trying on shoes in the morning gives you a misleading size<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you try on the shoe in the morning:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You'll feel it fits<\/li>\n\n\n\n<li>It might be narrow without you noticing<\/li>\n\n\n\n<li>After a few hours, it starts to pinch you<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This is the main reason many people buy shoes that feel comfortable at first\u2026 but tire them out after use.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Third: The end of the day reflects actual use<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By the end of the day, your foot is in its most extreme state:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 After walking<br>\u2714 After standing<br>\u2714 After activity<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccc And that's exactly the condition you'll be using the shoe in.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Fourth: It reduces the chance of buying a narrow shoe<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The biggest problem people run into is buying a shoe that's too narrow.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">When you try it on at the end of the day:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You'll confirm it's comfortable<\/li>\n\n\n\n<li>You'll avoid pressure<\/li>\n\n\n\n<li>Choose the right size<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Fifth: It helps you choose the perfect size<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The perfect size isn't the one that fits your foot only at rest, but the one that also fits it <strong>in motion<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Trying shoes on at the end of the day helps you:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 Choose the true size<br>\u2714 Ensure comfort all day long<br>\u2714 Avoid mistakes<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Sixth: It reduces foot problems<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Choosing the wrong size can cause:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pain in the toes<\/li>\n\n\n\n<li>Friction<\/li>\n\n\n\n<li>Blisters<\/li>\n\n\n\n<li>Fatigue<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccc Trying on the shoe at the right time protects you from all of this.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Seventh: It helps you assess comfort more accurately<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">By the end of the day, you'll be able to tell:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Is the shoe really comfortable?<\/li>\n\n\n\n<li>Does it have any pressure points?<\/li>\n\n\n\n<li>Is it suitable for walking?<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Eighth: The walking experience will be more realistic<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At the end of the day, when you walk in the shoe:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 You'll feel the real comfort<br>\u2714 You'll be able to assess performance<br>\u2714 You'll confirm it fits<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ninth: The difference between the foot in the morning and evening<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Time<\/th><th>Foot condition<\/th><\/tr><\/thead><tbody><tr><td>Morning<\/td><td>Smaller and more comfortable<\/td><\/tr><tr><td>Evening<\/td><td>Slightly bigger and more realistic<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccc It's always best to choose the shoe based on the larger state.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Tenth: Important tips when trying on shoes<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Follow these:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 Try on the shoe at the end of the day<br>\u2714 Walk in it inside the store<br>\u2714 Make sure there's no pressure<br>\u2714 Choose comfort, not a tight fit<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">In Summary<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Trying on shoes at the end of the day is a simple but very important step.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 Gives you the true size<br>\u2714 Prevents buying a narrow shoe<br>\u2714 Ensures comfort all day long<br>\u2714 Reduces foot problems<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Choosing the right timing for trying on shoes = choosing a comfortable shoe the first time.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u05de\u05d1\u05d5\u05d0 \u05d4\u05e8\u05d1\u05d4 \u05d0\u05e0\u05e9\u05d9\u05dd \u05d4\u05d5\u05dc\u05db\u05d9\u05dd \u05dc\u05e7\u05e0\u05d5\u05ea \u05e0\u05e2\u05dc\u05d9\u05d9\u05dd \u05d1\u05db\u05dc \u05e9\u05e2\u05d4 \u05d1\u05d9\u05d5\u05dd, \u05d5\u05dc\u05e8\u05d5\u05d1 \u05d1\u05d1\u05d5\u05e7\u05e8. \u05d0\u05d1\u05dc \u05de\u05d5\u05d6\u05e8 \u05e9\u05d3\u05d5\u05d5\u05e7\u05d0 \u05d0\u05d5\u05ea\u05d4 \u05e0\u05e2\u05dc \u05e9\u05d4\u05d9\u05d9\u05ea\u05d4 \u05e0\u05d5\u05d7\u05d4 \u05d1\u05d6\u05de\u05df \u05d4\u05de\u05d3\u05d9\u05d3\u05d4, \u05de\u05ea\u05d7\u05d9\u05dc\u05d4 \u05dc\u05d4\u05e4\u05e8\u05d9\u05e2 \u05dc\u05d4\u05df \u05d0\u05d7\u05e8\u05d9 \u05db\u05de\u05d4 \u05e9\u05e2\u05d5\u05ea \u05e9\u05d9\u05de\u05d5\u05e9. \u05d4\u05e1\u05d9\u05d1\u05d4 \u05e4\u05e9\u05d5\u05d8\u05d4 \u05de\u05d0\u05d5\u05d3: \u05e6\u05d5\u05e8\u05ea \u05d5\u05d2\u05d5\u05d3\u05dc \u05db\u05e3 \u05d4\u05e8\u05d2\u05dc \u05de\u05e9\u05ea\u05e0\u05d9\u05dd \u05d1\u05de\u05d4\u05dc\u05da \u05d4\u05d9\u05d5\u05dd.\u05d1\u05d2\u05dc\u05dc \u05d6\u05d4, \u05d4\u05de\u05d5\u05de\u05d7\u05d9\u05dd \u05ea\u05de\u05d9\u05d3 \u05de\u05de\u05dc\u05d9\u05e6\u05d9\u05dd \u05dc\u05de\u05d3\u05d5\u05d3 \u05d0\u05ea \u05d4\u05e0\u05e2\u05dc \u05d1\u05e1\u05d5\u05e3 \u05d4\u05d9\u05d5\u05dd \u05d5\u05dc\u05d0 \u05d1\u05d4\u05ea\u05d7\u05dc\u05d4 \u05e9\u05dc\u05d5. \u05d1\u05de\u05d0\u05de\u05e8 \u05d4\u05d6\u05d4 \u05ea\u05d1\u05d9\u05e0\u05d9 \u05dc\u05de\u05d4 \u05d6\u05d4 \u05db\u05dc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":90547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[243,242,244,235,240],"class_list":["post-90531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-243","tag-242","tag-244","tag-235","tag-240"],"_links":{"self":[{"href":"https:\/\/belanto.riza-store.com\/en\/wp-json\/wp\/v2\/posts\/90531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/belanto.riza-store.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/belanto.riza-store.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/belanto.riza-store.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/belanto.riza-store.com\/en\/wp-json\/wp\/v2\/comments?post=90531"}],"version-history":[{"count":1,"href":"https:\/\/belanto.riza-store.com\/en\/wp-json\/wp\/v2\/posts\/90531\/revisions"}],"predecessor-version":[{"id":90548,"href":"https:\/\/belanto.riza-store.com\/en\/wp-json\/wp\/v2\/posts\/90531\/revisions\/90548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/belanto.riza-store.com\/en\/wp-json\/wp\/v2\/media\/90547"}],"wp:attachment":[{"href":"https:\/\/belanto.riza-store.com\/en\/wp-json\/wp\/v2\/media?parent=90531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/belanto.riza-store.com\/en\/wp-json\/wp\/v2\/categories?post=90531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/belanto.riza-store.com\/en\/wp-json\/wp\/v2\/tags?post=90531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}